Looking for a flavorful and healthy addition to your meal? This Cauliflower Dip (or Spread, or Side!) is a fantastic way to enjoy the creamy texture and mild flavor of cauliflower while keeping things light and nutritious. low in carbohydrates and calories, packed with fiber to keep you feeling full and satisfied. Enjoy it as a dip with your favorite veggies or with whole-grain crackers, spread it on sandwiches or wraps or serve it as a delicious side dish alongside grilled chicken or fish.
INGREDIENTS:
- 1 head of cauliflower (about 450 gram ), cut into florets
- ½ cup packed fresh parsley
- ¼ cup tahini
- 2-3 tablespoons lemon juice (start with 2 and add more to taste)
- 2-4 tablespoons water (or more, to desired consistency)
- Salt and pepper to taste
- Optional: 1 clove garlic, minced
INSTRUCTIONS:
1. Cook the Cauliflower: Steam or boil the cauliflower florets until tender, about 15-20 minutes. You can also roast the cauliflower for a slightly different flavor profile (roast at 400°F/200°C for about 20-25 minutes). Let the cauliflower cool slightly
2.Combine Ingredients: In a food processor, combine the cooked cauliflower, parsley, tahini, lemon juice, garlic (if using), salt, and pepper
3.Blend: Process until smooth and creamy. Scrape down the sides of the food processor as needed
4.Adjust Consistency: With the food processor running, slowly add the water, one tablespoon at a time, until you reach your desired consistency. You want a smooth, creamy dip.
5.Taste and Adjust: Taste the dip and adjust the seasonings as needed. Add more lemon juice for tanginess, salt and pepper to taste, or more water for a smoother consistency.
6.Serve: Transfer the dip to a serving bowl. Garnish with a drizzle of olive oil, a sprinkle of paprika, or some chopped parsley, if desired. Serve with pita bread, vegetables, crackers, or use as a spread on sandwiches.
Nutritional Facts:-
Nutrition Facts for the entire amount : (which is roughly equivalent to 4-6 servings)
- Calories: 340 kcal
- Carbohydrates: 35 grams of
- Fiber: 9 grams
- Protein: 16 grams
- Fat: 19 grams
